Dinner

No Fry Sweet and Sour Chicken is for Dinner.

No Fry Sweet and Sour Chicken takes 15 minutes to prepare.

No Fry Sweet and Sour Chicken takes 20 minutes to cook.

No Fry Sweet and Sour Chicken makes 6 servings.

The ingredients for No Fry Sweet and Sour Chicken are:

1 lb boneless skinless chicken breast, diced into bite sized pieces
1 20-oz can pineapple chunks in juice, juice reserved
1/3 cup sugar
1/3 cup Splenda
1/2 cup vinegar
4 TBS cornstarch
4 TBS reduced sodium soy sauce
1 tsp chicken bouillon
1 tsp vegetable bouillon
2 TBS olive oil
3 medium carrots, bias sliced
3/4 green bell pepper, in 1/2" pieces
1/2 red bell pepper, in 1/2" pieces
2 large celery stalks, bias sliced
1/2 large white onion, in 1/2" pieces
4-oz canned mushrooms (weight when drained)
1 TBS minced garlic
3 cups hot cooked brown rice

Here is how you make No Fry Sweet and Sour Chicken:

Create sauce by draining pineapple, reserving juice - will equal about 1 cup. Set pineapple aside. Add enough water to the juice to equal 3 cups. Add sugar, vinegar, cornstarch, soy sauce and bouillon. Set aside. Pour 1 TBS oil in wok or large skillet (add more if necessary during cooking), heat over medium-high heat. Add chicken and cook 5-10 minutes or until no longer pink and cooked through, remove from skillet and set aside. Add more oil to skillet (enough to equal about 1 TBS total). Stir-fry carrots and garlic in hot oil for 1 minute, add remaining vegetables and stir fry for 10-15 minutes or until desired crisp-tenderness. Add chicken back to wok and push mixture out from the center. Stir sauce and make sure ingredients are evenly combined. Pour sauce into center of mixture and cook and stir until thickened and bubbly (you will see the color start to darken as it thickens). Continue cooking and stirring for one more minute after it begins to bubble. Add in at about half of the reserved pineapple, or all of it if desired (should have about 2 cups pineapple reserved), depending on your taste preference (I usually add half).Number of Servings: 6Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for No Fry Sweet and Sour Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 398.8

• Total Fat: 6.7 g
• Cholesterol: 43.9 mg
• Sodium: 854.4 mg
• Total Carbs: 63.6 g
• Dietary Fiber: 4.7 g
• Protein: 22.0 g

No Fry Sweet and Sour Chicken is Asian cuisine.