Dinner

pineapple sweet and sour chicken is for Dinner.

pineapple sweet and sour chicken takes several minutes to prepare.

pineapple sweet and sour chicken takes several minutes to cook.

pineapple sweet and sour chicken makes 6 servings.

The ingredients for pineapple sweet and sour chicken are:

Brown Rice, long grain, 2 cup
Olive Oil, 2 tbsp
Green Peppers (bell peppers), 1 cup, chopped
Onions, raw, 1 cup, chopped
Mushrooms, fresh, .5 cup, pieces or slices
Sweet and Sour Sauce, 1 cup (8 fl oz)
*Soy Sauce, 2 tbsp

Here is how you make pineapple sweet and sour chicken:

prepare rice as directed by packagedrain pinapple reserve 2 tbsp juiceheat oil in large skillet over medium heat. add peppers onions and mushrooms cook until vegetables are tender crisp. remove vegetables from skillet set asidecook chicken in same skillet unyilchicken is browned and cooked through add vegetables back to skillet with sweet and sour sauce, soy sauce pineapple chunks and reserved juice heat through serve hotNumber of Servings: 6Recipe submitted by SparkPeople user PRASIE80.

The nutritional information for pineapple sweet and sour chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 435.2 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.3 g
• Protein: 2.8 g