Dinner

Roasted Chicken thighs w/ sweet potatoes is for Dinner.

Roasted Chicken thighs w/ sweet potatoes takes 15 minutes to prepare.

Roasted Chicken thighs w/ sweet potatoes takes 45 minutes to cook.

Roasted Chicken thighs w/ sweet potatoes makes 3 servings.

The ingredients for Roasted Chicken thighs w/ sweet potatoes are:

6 skinless, boneless chicken thighs with all fat removed
1/2 bag of baby carrots
1 large sweet potato, peeled and diced
1/2 C diced yellow onion
1/4 C maple syrup
salt
pepper

Here is how you make Roasted Chicken thighs w/ sweet potatoes:

Place all ingredients except the maple syrup in a casserole dish. Pour syrup over the top and stir to coat.Bake at 450 degrees for 45 minutes stirring once to re-coat vegetables with sauce. Chicken drippings should run clear when cooked.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user CLARASMOM.

The nutritional information for Roasted Chicken thighs w/ sweet potatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 275.3

• Total Fat: 5.2 g
• Cholesterol: 103.1 mg
• Sodium: 187.7 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 2.7 g
• Protein: 25.7 g

The dietary needs meet for Roasted Chicken thighs w/ sweet potatoes is Lactose Free