Dinner

Rosemary chicken and Sweet potatoes is for Dinner.

Rosemary chicken and Sweet potatoes takes 15 minutes to prepare.

Rosemary chicken and Sweet potatoes takes 30 minutes to cook.

Rosemary chicken and Sweet potatoes makes 4 servings.

The ingredients for Rosemary chicken and Sweet potatoes are:

Vegetable cooking spray

1pound boneless skinless chicken breasts

1 medium onion, halved lengthwise and thinly sliced (about 1 cup)

2 garlic cloves, minced

1 (10 1/2-ounce) can low-salt chicken broth

1 1/2 tablespoons chopped fresh rosemary

2 bay leaves

3/4 teaspoon salt

1/8 teaspoon pepper

1 1/2 pounds sweet potatoes potato, cut into 1/4-inch slices

1 cup water

2 teaspoons cornstarch

Here is how you make Rosemary chicken and Sweet potatoes:

Coat pan with cooking spray; place over medium-high heat until hot.Add chicken pieces, browning on all sides.Remove chicken from pan; put in baking dish..Add onion and garlic; saute 3 minutes.Add broth, rosemary, salt, pepper, and bay leaves; stir well. add potatoes to pan with chicken in it.Cover and cook 30 minutes or until done, stirring occasionally.Remove chicken and vegetables from pan with a slotted spoon; set aside, and keep warm.Discard bay leaves.Combine water and cornstarch in a small bowl; stir well.Add cornstarch mixture to broth mixture in pan; cook 1 minute or until thick and bubbly, stirring constantly with a wooden spoon to loosen browned bits.Spoon broth mixture over chicken and vegetables.Number of Servings: 4Recipe submitted by SparkPeople user WICKEDLOVELY88.

The nutritional information for Rosemary chicken and Sweet potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.4

• Total Fat: 1.8 g
• Cholesterol: 65.7 mg
• Sodium: 1,086.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.3 g
• Protein: 31.0 g

The dietary needs meet for Rosemary chicken and Sweet potatoes is Low Fat