Dinner

Savory Chicken with Sweet Peppers is for Dinner.

Savory Chicken with Sweet Peppers takes 15 minutes to prepare.

Savory Chicken with Sweet Peppers takes 28 minutes to cook.

Savory Chicken with Sweet Peppers makes 6 servings.

The ingredients for Savory Chicken with Sweet Peppers are:

2 breasts of chicken, skin and fat removed, strips
1 tsp salt
2 tsp black pepper
1 Tbs Olive Oil
1/3 cup tomato paste
2 cloves garlic, minced
1 Tbs Fresh coriander, minced
1 Tbs Fresh Parsley, minced
1 fresh lemon, squeezed
2 cup fresh tomato, chopped
1 medium onion, chopped/minced
1 cup mushrooms, diced
1.5 cup Green bell peppers, strips
1.5 cup Red bell peppers, strips
Cayenne to taste - optional

Here is how you make Savory Chicken with Sweet Peppers:

1. Sprinkle Chicken with Salt and Pepper2. Add 1/2 Tbs olive oil to pan3. Cook chicken over Medium heat until light brown (about 8 minutes) flipping every 2 minutes. Remove from heat.4. In bowl, mix tomato paste, garlic, lemon juice, tomato, onion, parsley, and coriander (and cayenne if desired). Add water to mixture to suit your preferences and intentions (i.e. more water for a stew, less water for pouring on rice). * You may also eliminate tomatoe paste for more of a stir fry effect with chicken.5. Add above mixture to chicken in pan. Cover and simmer for approx 15 minutes (5 minutes if doing stir fry version).6. Add 1/2 Tbs olive oil to a different pan. Sautee peppers to taste, add mushrooms, sautee to taste. 7. Add peppers and mushrooms to main dish and let simmer for another 5 minutes.8. Ensure chicken is cooked through prior to serving. 9. Enjoy! : ) Serving Size: Makes approximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KELLY557.

The nutritional information for Savory Chicken with Sweet Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.6

• Total Fat: 3.8 g
• Cholesterol: 45.6 mg
• Sodium: 551.8 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.3 g
• Protein: 20.8 g