Dinner

Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts is for Dinner.

Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts takes 20 minutes to prepare.

Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts takes 25 minutes to cook.

Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts makes 4 servings.

The ingredients for Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts are:

16 ounces Chicken Breast (cooked), no skin, roasted
3 tbsp Extra Virgin Olive Oil
4 clove Garlic
2 tbsp Rosemary, dried
1 tsp Cinnamon, ground
1 dash Salt
1 tsp Pepper, black
4 cup Brussels sprouts, fresh
1 sweetpotato, 5" long Sweet potato
1 medium (2-1/2" dia) Onions, raw
1 serving Granny smith apple - 1 med. apple

Here is how you make Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts:

Preheat the oven to 425 degrees F.Place the chicken breasts in a large ziptop bag. Drizzle with 1 1/2 tablespoons olive oil, then add the garlic, 1 tablespoon rosemary, cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Zip the bag tightly, then shake and rub the bag to coat the chicken in the oil and spices. Set aside while you chop the vegetables and apples, or refrigerate for up to 1 day.Once chopped, place the Brussels sprouts, sweet potato, onion, and apple on a large, rimmed baking sheet. Drizzle with the remaining 1 1/2 tablespoons olive oil, then sprinkle with remaining 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Toss to evenly coat, then spread into an even layer.Remove the chicken from the marinade and place on top of the apple and vegetables. Place in the oven and roast until the chicken is cooked through and the internal temperature reaches 160 to 165 degrees F, about 18 to 22 minutes, or until done. Once the chicken is cooked through, remove to a plate to rest and cover with foil to keep warm. Toss the apple and vegetables on the pan, then return the pan to the oven and continue baking until caramelized and tender, about 10 to 15 additional minutes. Sprinkle with the remaining 1 tablespoon fresh rosemary. Serve warm with the rested chicken.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user LATTE_DE.

The nutritional information for Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.2

• Total Fat: 14.3 g
• Cholesterol: 70.2 mg
• Sodium: 128.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.1 g
• Protein: 30.0 g