Dinner

Simple Sweet and Spicy Chicken Wraps is for Dinner.

Simple Sweet and Spicy Chicken Wraps takes 20 minutes to prepare.

Simple Sweet and Spicy Chicken Wraps takes 15 minutes to cook.

Simple Sweet and Spicy Chicken Wraps makes 8 servings.

The ingredients for Simple Sweet and Spicy Chicken Wraps are:

1/2 cup fat free mayonnaise
1/4 cup finely chopped seedless cucumber
1 Tablespoon honey
1/2 teaspoon cayenne pepper
ground black pepper to taste
2 Tablespoons olive oil
1 1/2 pounds skinless, boneless chicken breast halves - cut into thin strips
1 cup thick and chunky salsa
1 Tablespoon honey
1/2 teaspoon cayenne pepper
8 (10 inch) flour tortillas
1 (10 ounce) bag baby spinach leaves

Here is how you make Simple Sweet and Spicy Chicken Wraps:

Mix together the mayo, cucumber, 1 Tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. cover and refrigerate until needed.Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 Tablespoon of honey, and 1/2 teaspoon cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavours have blended, about 5 minutes.Stack the totillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.Spread each tortilla with 1 Tablespoon of the mayo-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/3 cup of chicken mixture on the spinach leaves.Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.Number of Servings: 8Recipe submitted by SparkPeople user FABUTAN.

The nutritional information for Simple Sweet and Spicy Chicken Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 411.7

• Total Fat: 11.3 g
• Cholesterol: 53.5 mg
• Sodium: 699.7 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 3.8 g
• Protein: 27.5 g