Dinner

Spiced Chicken Breast with Sweet Potatoes is for Dinner.

Spiced Chicken Breast with Sweet Potatoes takes 25 minutes to prepare.

Spiced Chicken Breast with Sweet Potatoes takes 25 minutes to cook.

Spiced Chicken Breast with Sweet Potatoes makes 4 servings.

The ingredients for Spiced Chicken Breast with Sweet Potatoes are:

4 boneless chicken breasts w skin removed
1/2 to 1 tsp mild chili powder
1 tsp sweet paprika
sea salt and black pepper, a couple of dashes of each
2 tbsp olive oil
3 fresh thyme sprigs
4 cloves of garlic - unpeeled and slightly smashed
1 tsp coriander seeds, lightly crushed
5 to 6 star anise, lightly crushed
3 large sweet potatoes
1 red chili, trimmed, seeded and minced

Here is how you make Spiced Chicken Breast with Sweet Potatoes:

makes 4 servingsmix chili powder, paprika and some salt and pepper with the olive oil in a wide baking dish. Add the chicken breasts and turn over so both sides are coated. Add thyme, garlic, star anise on top of chicken. cover and let marinade for atleast 30 minutes or overnight in fridge.Heat oven to 350 degreesBake chicken uncovered for about 15 minutes until meat is just firm when lightly pressed.Bring a pan of salted water to boil and add peeled, sliced to 5/8 in thick sweet potatoes. Cook 7 to 8 minutes. Drain and place under cold running water. Dice potatoes and set aside.Transfer cooked chicken to warm plate and cover. Rest for 10 minutes. Squeese out soft garlic back into baking pan, add chilis and sweet potatoes. Toss to mix. Bake for 10 minutes stirring once or twice. Spoon on to plates and add chicken. Number of Servings: 4Recipe submitted by SparkPeople user VICKYLYNNE.

The nutritional information for Spiced Chicken Breast with Sweet Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.9

• Total Fat: 8.2 g
• Cholesterol: 41.2 mg
• Sodium: 142.0 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 7.0 g
• Protein: 21.6 g