Dinner

STIR - FRIED CHICKEN WITH ZUCCHINI and sweet peppers is for Dinner.

STIR - FRIED CHICKEN WITH ZUCCHINI and sweet peppers takes 20 minutes to prepare.

STIR - FRIED CHICKEN WITH ZUCCHINI and sweet peppers takes 20 minutes to cook.

STIR - FRIED CHICKEN WITH ZUCCHINI and sweet peppers makes 3 servings.

The ingredients for STIR - FRIED CHICKEN WITH ZUCCHINI and sweet peppers are:

3 (4 1/2 oz.) skinless boneless chicken breast halves
1 med. zucchini
1 med. red bell pepper
2 scallions
1 tsp. cornstarch
1/4 c. low salt chicken broth or water
1 tbsp. soy sauce
1 tbsp. dry white wine or sherry
1 tbsp. vegetable oil
1 tsp. grated fresh ginger

Here is how you make STIR - FRIED CHICKEN WITH ZUCCHINI and sweet peppers:

1.Cut chicken crosswise on a diagonal into very thin slices. 2.Cut zucchini crosswise into thin slices. 3.Cut red pepper into thin 1 1/2 inch strips and slice scallions.4.In a small bowl, dissolve cornstarch in cold chicken broth. Stir in soy sauce and sherry. Set sauce aside for approximately 5 minutes. 5.Heat a wok or large non-stick skillet until hot. 6.Add oil and heat until almost smoking. 7.Add chicken and stir-fry, separating slices, 2 minutes. 8.Add zucchini, red pepper, scallions and ginger. Cook over high heat, tossing constantly, until chicken is white throughout and vegetables are crisp-tender, 2-3 minutes. 9.Stir reserved sauce and add to pan. Cool, stirring until sauce thickens and coats chicken and vegetables, 1 or 2 minutes.Serving Size: Makes 3 or 4 1 cup servings Number of Servings: 3Recipe submitted by SparkPeople user BUDDYBEARR.

The nutritional information for STIR - FRIED CHICKEN WITH ZUCCHINI and sweet peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 270.3

• Total Fat: 6.9 g
• Cholesterol: 87.6 mg
• Sodium: 384.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.4 g
• Protein: 38.0 g