Dinner

sweet and cap'n crunchy chicken is for Dinner.

sweet and cap'n crunchy chicken takes several minutes to prepare.

sweet and cap'n crunchy chicken takes several minutes to cook.

sweet and cap'n crunchy chicken makes 2 servings.

The ingredients for sweet and cap'n crunchy chicken are:

8- oz raw boneless skinless lean chicken breast tenders
1/2 cup cap'n crunch cereal ( original )
1/4 cup fiber one bran cereal ( original )
3 tbsp. egg beater original egg substuite (original)
1/8 tsp onion powder
1/8 tbsp garlic powder
dash salt
dash black pepper

Here is how you make sweet and cap'n crunchy chicken:

place fiber one in a blender or food processor, and grind to a breadcrumb -like consistency. set aside.put cap'n crunch in a sealable plactic bag and seal. using a rolling pin or your hand, coarsely crush cereal throungh the bag. in a wide bowl, combine fiber one crumbs, crushed cap'n crunch, onion powder, garlic powder, salt & pepper. mix well and set aside.place chicken tenders in a separate medium bowl. cover chicken with egg , and flip chicken to coat. shake off any excess egg, and then coat chicken in the cereal mixture.brigh a large pan sprayed wiht nonstick spray to meduim heat. place coated chicken pieces gently into the pan, spacing then out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. cook for about 4 additional minutes, until chicken is cooked through. Makes 2 servingsif you dont want this too sweet decrease the amount of cap'n crunch and increase to tased the garlin & onion powder....its up to you .... enjoyNumber of Servings: 2Recipe submitted by SparkPeople user CHRISTYLM.

The nutritional information for sweet and cap'n crunchy chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.8

• Total Fat: 3.3 g
• Cholesterol: 65.2 mg
• Sodium: 475.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.9 g
• Protein: 23.4 g