Dinner

sweet and heat chicken is for Dinner.

sweet and heat chicken takes 5 minutes to prepare.

sweet and heat chicken takes 15 minutes to cook.

sweet and heat chicken makes 2 servings.

The ingredients for sweet and heat chicken are:

2 chicken breast trimmed of all fat
2 tblsp brown sugar unpacked
couple dashes of cayenne pepper
1/4 cup of water
dash of garlic powder
1.5 tblsp extra light olive oil

Here is how you make sweet and heat chicken:

cut chicken into bite size piecesheat oil in large skillet until hotadd chicken and cook almost all the way throughadd cayenne pepper and brown sugarcook down untill glaze then add water and cook down again add garlic powder and toss one final time and then servemakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LCATLIN29.

The nutritional information for sweet and heat chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.8

• Total Fat: 11.6 g
• Cholesterol: 51.3 mg
• Sodium: 61.5 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 0.0 g
• Protein: 20.5 g