Dinner

Sweet and Hot Pineapple Chicken is for Dinner.

Sweet and Hot Pineapple Chicken takes 20 minutes to prepare.

Sweet and Hot Pineapple Chicken takes 30 minutes to cook.

Sweet and Hot Pineapple Chicken makes 7 servings.

The ingredients for Sweet and Hot Pineapple Chicken are:

1 medium yellow onion
1 medium red bell pepper
1 lb of chicken breast
Pineapple Chunks
crushed red pepper
salt
black pepper
corn starch
chopped garlic
vegetable oil

Here is how you make Sweet and Hot Pineapple Chicken:

Prep:Cut all chicken meat into cubes.Season the meat with salt pepper and cayenne pepper, then lightly coat in corn starch. Dice onions and red bell pepper. Cook:Medium to high heat cook onions and red peppers in vegetable oils until tender and fragrant. Up to you to remove the onions and pepper before adding cubed chicken. Cook the chicken until lightly brown and no longer pink. Then if you removed the onions and peppers add them back. Next add a quarter of the pineapple juice from the can and pineapple chunks. Add the crushed red peppers. Salt and pepper to taste and continue cook at low heat for 15 minutes. Note: you can use more pineapple juice and corn starch for thicker gravy. Number of Servings: 7Recipe submitted by SparkPeople user AMELIAN1.

The nutritional information for Sweet and Hot Pineapple Chicken is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 136.8

• Total Fat: 2.6 g
• Cholesterol: 19.6 mg
• Sodium: 1,024.0 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.4 g
• Protein: 8.2 g