Dinner

Sweet and Salty Pineaplle Chicken is for Dinner.

Sweet and Salty Pineaplle Chicken takes 7 minutes to prepare.

Sweet and Salty Pineaplle Chicken takes 15 minutes to cook.

Sweet and Salty Pineaplle Chicken makes 4 servings.

The ingredients for Sweet and Salty Pineaplle Chicken are:

1 lb cubed chicken breast
1 13.75oz can Artichokes Hearts (less if you prefer)
1 Crown Broccolli (use more if you like alot of Broccoli
1 small can mushrooms
1 10oz can Rotel (any flavor) I used Tomatoes and Green Chilli
6oz. Frozen Pineapple Chunks
1 cup Chicken Stock
1 teas. Ground Thyme
1/2 to 1teas. Mortons Roasted Garlic Sea Salt (Grinder )
1.5 teas. cornstarch with enough water to dissolve it

Here is how you make Sweet and Salty Pineaplle Chicken:

Heat nonstick saute skillet on medium high. When the skillet is hot add 1/2 cup chicken broth.When that is hot, add the cubed chicken. Add tyme to taste and the garlic and sea salt to taste, stir fry till the meat is no longer pink inside.Remove the chicken with a slotted spoonand set aside.Add the rest of the chicken broth. When it's hot add the fresh broccolli, stir fry to your liking.Add the frozen pineapples, can of rotel, artichoke hearts and mushrooms (drained). If you desire more thyme and garlic salt, you can add the rest at this time.When they are heated through, add cornstach mixture to thicken. Sprinkle with cayenne or ground red pepper if you like a little zing (I do).Serving Size: Makes (4) 1.5 cup servings Number of Servings: 4Recipe submitted by SparkPeople user ANGEL2959.

The nutritional information for Sweet and Salty Pineaplle Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.8

• Total Fat: 1.6 g
• Cholesterol: 12.2 mg
• Sodium: 598.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.8 g
• Protein: 9.2 g

The dietary needs meet for Sweet and Salty Pineaplle Chicken is Low Fat