Dinner

Sweet and Savory Man Chicken with Grilled Asparagus is for Dinner.

Sweet and Savory Man Chicken with Grilled Asparagus takes 10 minutes to prepare.

Sweet and Savory Man Chicken with Grilled Asparagus takes 25 minutes to cook.

Sweet and Savory Man Chicken with Grilled Asparagus makes 4 servings.

The ingredients for Sweet and Savory Man Chicken with Grilled Asparagus are:

2 large skinless boneless chicken breasts
12 oz of 99% fat free chicken broth
4 Tbsp sugar free apricot jam
3 Tbsp olive oil
1 fresh sage leaf
3 dried apricot halfs
6 dried cherry red plums
1 small shallot
12 small asparagus spears
1 small lemon

Here is how you make Sweet and Savory Man Chicken with Grilled Asparagus:

1. tenderize and thin breasts by pounding with edge of saucer.2. Heat stainless skillet over medium high heat, add 2 Tbs olive oil,1 tsp of minced garlic.3. Sear chicken for 3 minutes on each side. Lightly pepper chicken.4. Remove chicken and add to nonstick pan with 8 oz chicken broth, 1 sage leaf and 1 medium shallot. Simmer for 5 minutes on each side.5. Deglaze stainless pan with 3 Tbp white wine or white wine vinegar and add diced dried apricot and diced dried red plum. Add 4 oz chicken broth and simmer until medium heavy sauce develops.6. When chicken is finished simmering spoon sauce over chicken and continue to simmer for two minutes.7. Steam or place asparagus tips in boiling water for two minutes and then transfer to hot frying pan that has 1 Tbs olive oil and sear for one minute.8. Plate chicken and asparagus spears and spoon the rest of sauce and fruit over chicken.9. Drip a few drops of lemon juice over chicken and add a thin slice of lemon to plate. Enjoy! Number of Servings: 4Recipe submitted by SparkPeople user BILLVANCURAN.

The nutritional information for Sweet and Savory Man Chicken with Grilled Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.3

• Total Fat: 12.5 g
• Cholesterol: 98.8 mg
• Sodium: 361.0 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.9 g
• Protein: 40.5 g

The dietary needs meet for Sweet and Savory Man Chicken with Grilled Asparagus is Low Fat