Dinner

Sweet and Sour BBQ Chicken is for Dinner.

Sweet and Sour BBQ Chicken takes several minutes to prepare.

Sweet and Sour BBQ Chicken takes several minutes to cook.

Sweet and Sour BBQ Chicken makes 4 servings.

The ingredients for Sweet and Sour BBQ Chicken are:

2 garlic cloves, crushed through a garlic press
2 tablespoons balsamic vinegar
juice of 1/2 lime
juice of 1/2 lemon
1/3 cup light brown sugar
2 tablespoons Dijon mustard
1/3 cup honey
1 teaspoon salt
1/2 teaspoon black pepper
4 tablespoons olive oil
2 whole boneless, skinless chicken breasts, cut in half

Here is how you make Sweet and Sour BBQ Chicken:

1. In a shallow bowl, whisk together the garlic, vinegar, lime and lemon juices, brown sugar, mustard, honey, and salt and pepper. Whisk in the olive oil (a fun job for kids). 2. Reserve two portions of the mixture for basting and for dipping sauce, then add the chicken to the dish and turn it to coat. 3. Grill the chicken for about 4 minutes per side or until the juices run clear. During the last minutes of cooking, baste the chicken with one portion of the reserved sauce to glaze it. 4. Garnish with chopped Italian parsley, if desired. Number of Servings: 4Recipe submitted by SparkPeople user JIFFERS29.

The nutritional information for Sweet and Sour BBQ Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.5

• Total Fat: 4.1 g
• Cholesterol: 82.5 mg
• Sodium: 536.1 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 0.1 g
• Protein: 34.7 g