Dinner

Sweet and sour chicken and broccoli is for Dinner.

Sweet and sour chicken and broccoli takes 15 minutes to prepare.

Sweet and sour chicken and broccoli takes 10 minutes to cook.

Sweet and sour chicken and broccoli makes 2 servings.

The ingredients for Sweet and sour chicken and broccoli are:

3 thigh, bone and skin removed Chicken Thigh, cut into 1 inch pieces
.5 Med. Green Bell Pepper, cut into strips
4 medium Mushrooms, fresh quartered
2 cup, chopped Broccoli, cooked
1 cup, diced Pineapple, fresh
1 packet Sweet and Sour Sauce
1 tbsp Rapeseed Oil (by DIMINA)

Here is how you make Sweet and sour chicken and broccoli:

1. Cut chicken into 1 inch pieces.2. Prep all veg as directed.3. Heat oil in wok. Add chicken and stir occasionally until nearly cooked through. 4. Add pepper and mushrooms and continue cooking until slightly softened.5. Add cooked broccoli and pineapple and stir.6. Reduce heat. Add packet sweet and sour sauce and stir.7. Heat until bubbling and serve.Serving Size: 2 generous servingsNumber of Servings: 2Recipe submitted by SparkPeople user NANLTHOMPSON.

The nutritional information for Sweet and sour chicken and broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 409.1

• Total Fat: 12.7 g
• Cholesterol: 85.9 mg
• Sodium: 447.4 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 7.5 g
• Protein: 26.0 g

Sweet and sour chicken and broccoli is Asian cuisine.

The dietary needs meet for Sweet and sour chicken and broccoli is Gluten Free