Dinner

Sweet and Sour Chicken III is for Dinner.

Sweet and Sour Chicken III takes 10 minutes to prepare.

Sweet and Sour Chicken III takes 10 minutes to cook.

Sweet and Sour Chicken III makes 4 servings.

The ingredients for Sweet and Sour Chicken III are:

16 oz Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast
2 tbsp Crisco Pure Vegetable Oil
1/2 cup Red Bell Pepper
1/2 cup Green Bell Pepper
1 cup, chopped Carrots, raw
1 clove Garlic
.25 cup Cornstarch
.25 cup Soy Sauce
2 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
1 tbsp Vinegar - Natural Rice Vinegar (Nakano)
3 tsp unpacked Brown Sugar
.5 tsp Ginger, ground

Here is how you make Sweet and Sour Chicken III:

1. Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.2. In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.3. All done!

The nutritional information for Sweet and Sour Chicken III is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.4

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 922.2 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 3.1 g
• Protein: 29.2 g

Sweet and Sour Chicken III is Asian cuisine.