Dinner

Sweet and Sour Chicken (LeAndra's version) is for Dinner.

Sweet and Sour Chicken (LeAndra's version) takes 45 minutes to prepare.

Sweet and Sour Chicken (LeAndra's version) takes 60 minutes to cook.

Sweet and Sour Chicken (LeAndra's version) makes 8 servings.

The ingredients for Sweet and Sour Chicken (LeAndra's version) are:

4-8 boneless, skinless chicken breasts
1 egg, beaten
cornstarch (
1-2 Tbsp olive oil

Sauce:
3/4 cup sugar
1/4 cup ketchup
1/2 cup vinegar
1 Tbsp Soy sauce
1/2 tsp garlic powder

Here is how you make Sweet and Sour Chicken (LeAndra's version):

Cut up chicken breasts into small pieces. Drop pieces in egg, then roll in cornstarch. Heat Olive oil in pan, and add the chicken. Fry the chicken until just browned. Place cooked chicken in a shallow baking pan and cover with sauce. Bake uncovered at 325 F for 1 hour, turning chicken over every 15 minutes.Makes 6-8 servings.For a lower calorie version, don't fry the chicken (cook it in water or grill it). Number of Servings: 8Recipe submitted by SparkPeople user KETURAT.

The nutritional information for Sweet and Sour Chicken (LeAndra's version) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.9

• Total Fat: 5.5 g
• Cholesterol: 95.0 mg
• Sodium: 292.8 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 0.1 g
• Protein: 28.2 g