Dinner

Sweet and Sour Chicken (OAMC) is for Dinner.

Sweet and Sour Chicken (OAMC) takes 15 minutes to prepare.

Sweet and Sour Chicken (OAMC) takes 15 minutes to cook.

Sweet and Sour Chicken (OAMC) makes 4 servings.

The ingredients for Sweet and Sour Chicken (OAMC) are:

1 lb boneless skinless chicken breast
1 tbsp olive oil
1 garlic clove, minced
1 cup chopped green pepper
1 cup chopped onion
1/3 cup soy sauce (low sodium)
10 ounces pineapple chunks, reserve juice
2 tbsp white vinegar
2 tbsp brown sugar
1 tsp grated ginger root
1 tbsp conrstarch
2 cups uncooked brown rice
*optional ground red pepper to taste

Here is how you make Sweet and Sour Chicken (OAMC):

1. Cut chicken into bite sized pieces and place in large zipper baggie.2. Add garlic, reserve pineapple juice, and ginger root. Seal bag and squish it around to coat the chicken with the marinade.3. Place bag in fridge and allow chicken to marinate for at least 45 minutes (I let it marinate all day).4. When ready, chop green pepper and onion and start preparing brown rice5. Heat oil in large skillet or wok6. Add green pepper and onion and saute for 2-3 minutes7. Add chicken and marinade and stir for about 10 minutes on med-hi heat until chicken is cooked.8. In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. Stir it until there are no lumps then add it to the skillet.9. Stir for a few minutes and then add the pineapple chunks.10. Stir until the mixture has thickened slightly.11. Serve over brown riceIf you want to freeze, allow to cool and put in large freezer bag (not including the rice). To serve, thaw in fridge and reheat on stovetop over medium low heat or heat in microwave until bubbly.Number of Servings: 4Recipe submitted by SparkPeople user SABRINAP11.

The nutritional information for Sweet and Sour Chicken (OAMC) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.4

• Total Fat: 5.7 g
• Cholesterol: 65.7 mg
• Sodium: 781.7 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 3.4 g
• Protein: 31.3 g