Dinner

Sweet and Sour Chicken Stir Fry is for Dinner.

Sweet and Sour Chicken Stir Fry takes 15 minutes to prepare.

Sweet and Sour Chicken Stir Fry takes 45 minutes to cook.

Sweet and Sour Chicken Stir Fry makes 4 servings.

The ingredients for Sweet and Sour Chicken Stir Fry are:

2 Chicken Breasts cut into strips
1 Yellow Pepper chopped
1 Red Pepper chopped
1 Green Pepper chopped
2 cups broccoli chopped or two crowns
2 cups sliced fresh mushrooms
1 cup sliced Onions
3/4 cups (3-4 servings) Uncle Ben's Instant Whole Grain Rice

Sweet and Sour Sauce
1/3 cup rice vinegar
1/3 cup packed light brown sugar or Splenda brown sugar blend
3 tbsp's Ketchup
2 tbsp's light soy sauce
1 tsp Asian (dark) seasme oil
1 tsp minced fresh ginger
1 clove garlic, minced
2 tsp's water

Here is how you make Sweet and Sour Chicken Stir Fry:

Spray Pam in a large frying pan or wok, and combine chicken, onions and mushrooms. Fry until chicken is cooked through. Meanwhile for the sauce: In a small bowl, combine the vinegar, brown sugar, ketchup and soy sauceIn a small saucepan, heat the oil. Add the ginger and garlic; cook until fragrant, 30 seconds.Add the vinegar mixture and bring to a boil; boil 1 minute. Meanwhile, dissolve the cornstarch in the water; stir into saucepan. Return to a boil and cook until mixture is thickened, 1 minute longer.Add remainder of vegetables to the chicken and cook until heated through.Add sauce mixture to stir fry and cook for 5 minutes.Cook rice according to directions. Number of Servings: 4Recipe submitted by SparkPeople user MPONTO.

The nutritional information for Sweet and Sour Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.9

• Total Fat: 1.7 g
• Cholesterol: 29.0 mg
• Sodium: 424.7 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 4.4 g
• Protein: 17.0 g

The dietary needs meet for Sweet and Sour Chicken Stir Fry is Low Fat