Dinner

Sweet and Sour Chicken with Pineapple is for Dinner.

Sweet and Sour Chicken with Pineapple takes 15 minutes to prepare.

Sweet and Sour Chicken with Pineapple takes 30 minutes to cook.

Sweet and Sour Chicken with Pineapple makes 2 servings.

The ingredients for Sweet and Sour Chicken with Pineapple are:

6 oz. chicken breast - cut up
2 tbsp red wine vinegar
1 tbsp corn starch
1 cup green onion - cut
3/4 cup fresh pineapple cut into chunks
2 tbsp Splenda brown sugar
2 tbsp Ketchup
1 cup diced tomato
1 packet herb ox chicken bouillon mixed in 1 cup hot water.
1 cup green pepper - cut into strips

Here is how you make Sweet and Sour Chicken with Pineapple:

Cut shciken into strips or pieces.Spray skillet with Pam and cook onion and green pepper til tencer and crisp. Set aside til later.Spray skillet with Pam and add chicken and cook .Mix vinegar, cornstarch, chicken broth,sugar and ketchup together in container. Add this to chicken in skillet and stir until sauce thickens.Add onion and green pepper to skillet and stir in pineapple chuncks then cover until heated. Add tomato on top and it;s ready to serve! Good over brown rice! Makes 2 servings = 5 Weight Watcher points.Number of Servings: 2Recipe submitted by SparkPeople user SHARONGD.

The nutritional information for Sweet and Sour Chicken with Pineapple is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.8

• Total Fat: 1.7 g
• Cholesterol: 49.3 mg
• Sodium: 257.8 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 2.5 g
• Protein: 21.2 g