The recipe sweet and sour pepper chicken
sweet and sour pepper chicken recipe is a Asian Dinner meal that takes 25 minutes to make. If you enjoy Asian for Dinner, you will like sweet and sour pepper chicken!
sweet and sour pepper chicken
- What Course Is sweet and sour pepper chicken?
- How Long Does sweet and sour pepper chicken Recipe Take To Prepare?
- How Long Does sweet and sour pepper chicken Recipe Take To Cook?
- How Many Servings Does sweet and sour pepper chicken Recipe Make?
- What Are The Ingredients For sweet and sour pepper chicken Recipe?
- How Do I Make sweet and sour pepper chicken?
- What's The Nutritional Info For sweet and sour pepper chicken?
- What Type Of Cuisine Is sweet and sour pepper chicken?
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This is a new family favorite. The original recipe called for the meat to be sauteed in oil and the veggies to be sauteed in butter, and it was over 500 calories per serving (not including the rice). I used baked chicken which omitted that cooking oil and substituted olive oil for the veggies. It also called for white sugar, but I thought the brown sugar would add more flavor. It was a hit in my household, and I think it satisfied my craving for a sweet food. What Course Is sweet and sour pepper chicken?sweet and sour pepper chicken is for Dinner. How Long Does sweet and sour pepper chicken Recipe Take To Prepare?sweet and sour pepper chicken takes 10 minutes to prepare. How Long Does sweet and sour pepper chicken Recipe Take To Cook?sweet and sour pepper chicken takes 25 minutes to cook. How Many Servings Does sweet and sour pepper chicken Recipe Make?sweet and sour pepper chicken makes 6 servings. What Are The Ingredients For sweet and sour pepper chicken Recipe?The ingredients for sweet and sour pepper chicken are: 2 lbs cooked chicken breast, no skin2 T. olive oil 1 medium green bell pepper, sliced 1 small onion, sliced 4 cloves garlic, minced 2 T. white whole wheat flour 1/2 c. packed brown sugar 1/4 c. white wine 1/4 c. red wine vinegar 1/2 c. water 3 T. soy sauce 2 1/2 T. ketchup 1 t. black pepper rice to serve over (not included in calorie calculation) How Do I Make sweet and sour pepper chicken?Here is how you make sweet and sour pepper chicken: Measure olive oil into a skillet over medium heat. Mix in the bell pepper, onion, and garlic and saute for 5 minutes. Stir in the flour and sugar and cook for 1 minute. Stir in the wine, vinegar and water. Mix in the soy sauce, ketchup and black pepper. Reduce heat to low and let simmer for 5 minutes or until the sauce has thickened. Add the cooked chicken to the skillet and stir until well combined.I served this over 2/3 c. cooked brown rice which I calculated seperately.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KARI71.What's The Nutritional Info For sweet and sour pepper chicken?The nutritional information for sweet and sour pepper chicken is:
What Type Of Cuisine Is sweet and sour pepper chicken?sweet and sour pepper chicken is Asian cuisine. |
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