Dinner

Sweet and Sour Pineapple Chicken is for Dinner.

Sweet and Sour Pineapple Chicken takes 15 minutes to prepare.

Sweet and Sour Pineapple Chicken takes 15 minutes to cook.

Sweet and Sour Pineapple Chicken makes 3 servings.

The ingredients for Sweet and Sour Pineapple Chicken are:

2 chicken breasts no skin or bone
large egg white
2 tsp. cornstarch
1 large tomato, pureed
1/2 c. 100% pineapple juice
1 c. fresh pineapple cut in chunks
1/2 c. white vinegar
5 Tbsp. light brown sugar
1 c. thinly sliced carrots
2 c. brown rice

Here is how you make Sweet and Sour Pineapple Chicken:

Whisk together egg white and cornstarch, cut chicken into 1" cubes and toss in mixture, let sit approx. 15 minutes. Combine pureed tomato, vinegar, juice, brown sugar, and pineapple. Coat pan with cooking spray or oil, heat pan on high, cook veggies for 2-3 minutes before adding chicken to make sure they are tenderized a bit. Add chicken chunks, cook on high until cooked through and browned, approx 1 min each side. Add sauce to pan, reduce heat to medium high and reduce sauce until it coats chicken or the back of a spoon.Serve over rice. Makes 3 servings. Number of Servings: 3Recipe submitted by SparkPeople user STMUELLER.

The nutritional information for Sweet and Sour Pineapple Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 420.1

• Total Fat: 2.9 g
• Cholesterol: 54.8 mg
• Sodium: 116.1 mg
• Total Carbs: 72.2 g
• Dietary Fiber: 5.3 g
• Protein: 27.6 g