Dinner

Sweet and sour (& spicy) Chinese chicken is for Dinner.

Sweet and sour (& spicy) Chinese chicken takes 15 minutes to prepare.

Sweet and sour (& spicy) Chinese chicken takes 15 minutes to cook.

Sweet and sour (& spicy) Chinese chicken makes 6 servings.

The ingredients for Sweet and sour (& spicy) Chinese chicken are:

-2 chicken breasts

-2 tbsp canola oil

- thumbsize amount of ginger

- one clove of garlic

- 2 stalks of green onion

- vegetables( broccoli , Chinese broccoli, carrots, onions, peppers, green beans)

- 1-2 tbsp of brown sugar and soy sauce

-1-2 tbsp of rice wine vinegar

-1-2 tsp toubanjan( red pepper paste)

-cornstarch and water mixture(tsp each)

Here is how you make Sweet and sour (& spicy) Chinese chicken:

1. Cook garlic, ginger and onions in canola oil( add toubanjan if spicyness is desired, or add with other seasoning2. Cook any vegetables and then chicken3. Season with sugar, vinegar, soy sauce and add corn starch mixture to solidifyServing Size: Serves 6 peopleNumber of Servings: 6Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Sweet and sour (& spicy) Chinese chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.7

• Total Fat: 5.8 g
• Cholesterol: 53.4 mg
• Sodium: 335.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.4 g
• Protein: 19.7 g

Sweet and sour (& spicy) Chinese chicken is Asian cuisine.

The dietary needs meet for Sweet and sour (& spicy) Chinese chicken is Lactose Free