The recipe Sweet and Sour Tongan Chicken

Made From Scratch Recipes

Sweet and Sour Tongan Chicken recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sweet and Sour Tongan Chicken!

Sweet and Sour Tongan Chicken

Sweet and Sour Tongan Chicken Recipe
Sweet and Sour Tongan Chicken

What Course Is Sweet and Sour Tongan Chicken?

Sweet and Sour Tongan Chicken is for Dinner.


How Long Does Sweet and Sour Tongan Chicken Recipe Take To Prepare?

Sweet and Sour Tongan Chicken takes several minutes to prepare.


How Long Does Sweet and Sour Tongan Chicken Recipe Take To Cook?

Sweet and Sour Tongan Chicken takes several minutes to cook.


How Many Servings Does Sweet and Sour Tongan Chicken Recipe Make?

Sweet and Sour Tongan Chicken makes 4 servings.


What Are The Ingredients For Sweet and Sour Tongan Chicken Recipe?

The ingredients for Sweet and Sour Tongan Chicken are:

2 Chicken Breasts, cooked and cut up
1 Tbsp. soy sauce
1/4 cup brown sugar
2 Tbsp. cornstarch
1 c. pineapple juice
1/4 c. vinegar
1/2 tsp. salt
1 green pepper, chopped
1 can pineapple chunks


How Do I Make Sweet and Sour Tongan Chicken?

Here is how you make Sweet and Sour Tongan Chicken:

Combine all ingredients in a pan except chicken, green pepper, and pineapple chunks. Cook and stir until thickened. Add green peppers, pineapple chunks, and chicken. Cook and serve over rice.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user WENDIPEHRSON1.


What's The Nutritional Info For Sweet and Sour Tongan Chicken?

The nutritional information for Sweet and Sour Tongan Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 0.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 547.0 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.2 g

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