The recipe Sweet and Spicy Chicken and Veggies
Sweet and Spicy Chicken and Veggies recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Sweet and Spicy Chicken and Veggies!
Sweet and Spicy Chicken and Veggies
- What Course Is Sweet and Spicy Chicken and Veggies?
- How Long Does Sweet and Spicy Chicken and Veggies Recipe Take To Prepare?
- How Long Does Sweet and Spicy Chicken and Veggies Recipe Take To Cook?
- How Many Servings Does Sweet and Spicy Chicken and Veggies Recipe Make?
- What Are The Ingredients For Sweet and Spicy Chicken and Veggies Recipe?
- How Do I Make Sweet and Spicy Chicken and Veggies?
- What's The Nutritional Info For Sweet and Spicy Chicken and Veggies?
- What Type Of Cuisine Is Sweet and Spicy Chicken and Veggies?
- What Dietary Needs Does Sweet and Spicy Chicken and Veggies Meet?
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I threw this recipe together really quick using things I had on hand. It's low in calories considering it's an entire meal by itself. It's also low in saturated fat, cholesterol, and sodium while being high in monounsaturated fat protein, and fiber. It's pretty good and would be great served with rice. What Course Is Sweet and Spicy Chicken and Veggies?Sweet and Spicy Chicken and Veggies is for Dinner. How Long Does Sweet and Spicy Chicken and Veggies Recipe Take To Prepare?Sweet and Spicy Chicken and Veggies takes 10 minutes to prepare. How Long Does Sweet and Spicy Chicken and Veggies Recipe Take To Cook?Sweet and Spicy Chicken and Veggies takes 20 minutes to cook. How Many Servings Does Sweet and Spicy Chicken and Veggies Recipe Make?Sweet and Spicy Chicken and Veggies makes 1 servings. What Are The Ingredients For Sweet and Spicy Chicken and Veggies Recipe?The ingredients for Sweet and Spicy Chicken and Veggies are: ? cup fresh diced onion? cup diced green pepper 1 tsp minced garlic 8oz boneless skinless chicken breast cut into bite sized pieces ? bag of frozen broccoli, carrots, and cauliflower 1 tbsp extra virgin olive oil ? cup beans (I used pinto but garbonzo would be excellent) cooked and drained ? cup water Cooking spray 1 tsp Flaxseed ? cup BBQ sauce (may need less) cayenne pepper to taste (? tsp) 1 packet Splenda How Do I Make Sweet and Spicy Chicken and Veggies?Here is how you make Sweet and Spicy Chicken and Veggies: Saut? onion, green pepper, and garlic in cooking spray until onions begin to turn clear. Add chicken and continue cooking until chicken is done. Add water and frozen vegetables, cover, and reduce heat. Cook until vegetables begin to soften. Add olive oil and beans and stir thoroughly. Saut? until veggies are completely done. Mix BBQ sauce, Splenda, and cayenne pepper. Right before removing from heat, add BBQ sauce mixture and stir thoroughly. Serve on a plate topped with flaxseed.Serving Size:?Makes 2 servings or can be eaten alone as a whole meal.Number of Servings: 1Recipe submitted by SparkPeople user MHSPROFESSOR.What's The Nutritional Info For Sweet and Spicy Chicken and Veggies?The nutritional information for Sweet and Spicy Chicken and Veggies is:
What Dietary Needs Does Sweet and Spicy Chicken and Veggies Meet?The dietary needs meet for Sweet and Spicy Chicken and Veggies is Low Fat |
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