Dinner

Sweet and Spicy Chicken is for Dinner.

Sweet and Spicy Chicken takes 15 minutes to prepare.

Sweet and Spicy Chicken takes 15 minutes to cook.

Sweet and Spicy Chicken makes 3 servings.

The ingredients for Sweet and Spicy Chicken are:

3 chicken breasts, or 1 lb chicken tenders
6 red potatoes
4 cloves garlic
Honey (to taste)
Sweet Baby Rays BBQ Sauce (to taste)
Tabasco (to taste)
Extra Virgin Olive Oil
Salt/Pepper

Here is how you make Sweet and Spicy Chicken:

First mix BBQ sauce, honey, tabasco and one finely chopped clove of garlic in a mixing bowl. You can always add, or reduce ingredients based on taste. Mix well. Add chicken, and set aside. Chop red potatoes in 4ths and for fast cooking, boil in microwave until soft. Put on a cookie sheet, coat potatoes lightly with oil. Chop three cloves of garlic and place on potatoes. Add salt/pepper. Cook until slightly brown (to get them extra crispy, turn on broiler). Heat pan with oil, and once it's hot, add chicken. Cook thoroughly.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user WHITNEYANN0814.

The nutritional information for Sweet and Spicy Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 525.9

• Total Fat: 17.1 g
• Cholesterol: 136.9 mg
• Sodium: 373.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 1.8 g
• Protein: 56.7 g