Dinner

Sweet and Spicy "Dump Chicken" is for Dinner.

Sweet and Spicy "Dump Chicken" takes 5 minutes to prepare.

Sweet and Spicy "Dump Chicken" takes 15 minutes to cook.

Sweet and Spicy "Dump Chicken" makes 2 servings.

The ingredients for Sweet and Spicy "Dump Chicken" are:

1 large, boneless skinless chicken breast, cut in halves
1/3 c. Apricot Preserves
1/6 c. soy sauce
1/6 c. ketchup
1 t. tobasco
1 t. minced garlic

Here is how you make Sweet and Spicy "Dump Chicken":

For freezing: Place all ingredients into a 1-quart freezer bag. Lay flat in freezer. To thaw and cook: Take the bag out of the freezer the night before, making sure the freezer bag is completely sealed. Place the bag on a shelf furthest from the freezer (It works best if the bag is laying flat, although this may not be the best option with a side-by-side refrigerator/freezer).For baking: Heat oven to 350 degrees F. Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (about 15-20 minutes depending upon the chicken pieces used).For the crock pot: Put chicken in the bottom of the pot. Pour remaining ingredients over the chicken. Cook on LOW for 6-8 hours or on HIGH for 4-6 hours or until done.You can also grill the chicken on a standard grill or in a grill pan on the stove top. Use low-medium heat for about 10-15 minutes, flipping occasionally. Serving Size:?makes 2 4-5oz servings

The nutritional information for Sweet and Spicy "Dump Chicken" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 341.4

• Total Fat: 3.6 g
• Cholesterol: 87.6 mg
• Sodium: 1,479.0 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 0.2 g
• Protein: 33.7 g