Dinner

Sweet and Spicy Pineapple Chicken is for Dinner.

Sweet and Spicy Pineapple Chicken takes 20 minutes to prepare.

Sweet and Spicy Pineapple Chicken takes 60 minutes to cook.

Sweet and Spicy Pineapple Chicken makes 4 servings.

The ingredients for Sweet and Spicy Pineapple Chicken are:

4 Boneless Chicken Breast
Vidalia Onions, raw, 1 cup, chopped
Pineapple, fresh, 2 cup, diced
Jalapeno Peppers, 4 peppers, diced with seeds removed
Brown Sugar, .25 cup
Lemon Juice, 1 fl oz
Canola Oil, 1 tbsp
Chili powder, 1 tsp
Garlic powder, 1 tsp

Here is how you make Sweet and Spicy Pineapple Chicken:

Mix together everything except chicken breasts.Once "marinade" is blended, pour into large plastic bag and add chicken breasts.Let marinate for one hour.Spray cooking pan and cook chicken breasts on medium high in skillet.Once cooked through, transfer chicken to oven pan and set aside.Pour marinade with onions pineapples and peppers in cooking pan.Cook til onion is translucent.Pour marinade with onions pineapples and peppers over chicken breasts.Cook in preheated 350 degree oven for 20-30 minutes for flavors to meld.Number of Servings: 4Recipe submitted by SparkPeople user GHW1968.

The nutritional information for Sweet and Spicy Pineapple Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.9

• Total Fat: 7.0 g
• Cholesterol: 136.9 mg
• Sodium: 167.7 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 2.4 g
• Protein: 55.7 g