The recipe Sweet and Spicy Tropical Chicken

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Sweet and Spicy Tropical Chicken recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sweet and Spicy Tropical Chicken!

Sweet and Spicy Tropical Chicken

Sweet and Spicy Tropical Chicken Recipe
Sweet and Spicy Tropical Chicken

Tangy, sweet, and a bit of heat! I made this for dinner when I was out of mango for a mango salsa. A lot of flavor, and goes great with a side of plain sweet potato topped with a hint of cinnamon.

Sweet and Spicy Tropical Chicken

What Course Is Sweet and Spicy Tropical Chicken?

Sweet and Spicy Tropical Chicken is for Dinner.


How Long Does Sweet and Spicy Tropical Chicken Recipe Take To Prepare?

Sweet and Spicy Tropical Chicken takes 10 minutes to prepare.


How Long Does Sweet and Spicy Tropical Chicken Recipe Take To Cook?

Sweet and Spicy Tropical Chicken takes 30 minutes to cook.


How Many Servings Does Sweet and Spicy Tropical Chicken Recipe Make?

Sweet and Spicy Tropical Chicken makes 4 servings.


What Are The Ingredients For Sweet and Spicy Tropical Chicken Recipe?

The ingredients for Sweet and Spicy Tropical Chicken are:

1LB of chicken breast tenders (1 tender per serving)
1/2c of pineapple
2 small nectarines
1/4c red onion
2T lemon juice
1T dried parsley
4 mini sweet peppers
1 jalapeno, or 10 slices


How Do I Make Sweet and Spicy Tropical Chicken?

Here is how you make Sweet and Spicy Tropical Chicken:

Layer foil in baking pan. Preheat oven to 375 degrees Fahrenheit. Chop all produce items and set in a mixing bowl. Top with lemon juice and herbs, mix thoroughly. Top chicken with tropical salsa mix and bake for 25-30 minutes or until chicken is cooked through.Pair with a sweet potato, makes a great protein packed dinner.Serving Size: makes 4-5 individual servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRAFTYMRSG87.


What's The Nutritional Info For Sweet and Spicy Tropical Chicken?

The nutritional information for Sweet and Spicy Tropical Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 3.4 g
  • Cholesterol: 70.2 mg
  • Sodium: 64.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 27.0 g

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