Dinner

Sweet and tangy Apricot Chicken is for Dinner.

Sweet and tangy Apricot Chicken takes 10 minutes to prepare.

Sweet and tangy Apricot Chicken takes 20 minutes to cook.

Sweet and tangy Apricot Chicken makes 4 servings.

The ingredients for Sweet and tangy Apricot Chicken are:

750 g chicken thigh fillets cut into 5 cm chunks
plain flour for dusting
2 tbsp extra light olive oil
2 tsp red curry paste
2 large shallots, sliced on diagonal
415g can apricot halves in their own juice
1/2 cup low fat liquid chicken stock
200g plain low fat greek yoghurt
2 tbsp chopped fresh coriander leaves
Fresh coriander leaves to garnish

Here is how you make Sweet and tangy Apricot Chicken:

1. Lightly coat the chicken on the flour. Heat oil in a medium -large saucepan on low heat, add the curry paste and stir for 1 min. Add the shallots and chicken and cook, stirring over medium heat for 2-3 mins, or until outside of chicken is golden brown.2. Reserving 1/2 cup of the apricot juice, drain the apricots. Add the reserved juice and apricots, and the chicken stock to the pan. Bring to the boil, then reduce heat and simmer for 10 mins, or until chicken is cooked and tender.3. Once cooked place a serving of chicken onto each plate4. Mix together the yoghurt and coriander and place a spoonful of the mixture over each serving of chicken5. Garnish with the extra coriander leavesNOTE can be served with rice or couscousNumber of Servings: 4Recipe submitted by SparkPeople user BIGEARS2.

The nutritional information for Sweet and tangy Apricot Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 413.2

• Total Fat: 14.0 g
• Cholesterol: 118.2 mg
• Sodium: 398.7 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 1.6 g
• Protein: 32.7 g

The dietary needs meet for Sweet and tangy Apricot Chicken is Low Carb