Dinner

Sweet and Tangy BBQ Chicken is for Dinner.

Sweet and Tangy BBQ Chicken takes 10 minutes to prepare.

Sweet and Tangy BBQ Chicken takes 40 minutes to cook.

Sweet and Tangy BBQ Chicken makes 6 servings.

The ingredients for Sweet and Tangy BBQ Chicken are:

3 - Boneless skinless chicken breasts
1/2 cup- Dijon mustard
1/4 cup- REAL maple syrup
1TBS- Rice Wine Vinegar
Fresh Rosemary
Salt & Pepper

Here is how you make Sweet and Tangy BBQ Chicken:

preheat your oven to 450?F. Then, mix together 1/2 cup of dijon mustard, 1/4 cup of maple syrup, and 1 tablespoon of rice/rice wine vinegar. Put chicken breasts into a foil-lined, oven-proof baking dish. Then, salt and pepper the breasts. Pour your maple mustard mixture over them, turning the chicken in the mixture to fully coat each sideBake for 40 minutes or until a meat thermometer reads 165?F. Baste the tops of the chicken with more sauce half way through. Let the chicken rest for 5 minutes before serving. Plate the chicken, making sure to spoon some extra sauce over the top. Sprinkle over some fresh rosemary. Serving Size: 6 servings- 1/2 breast eachNumber of Servings: 6Recipe submitted by SparkPeople user ADUCHESNE.

The nutritional information for Sweet and Tangy BBQ Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.0

• Total Fat: 2.0 g
• Cholesterol: 32.5 mg
• Sodium: 567.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.0 g
• Protein: 12.5 g