Dinner

Sweet and Tangy Caribbean Chicken is for Dinner.

Sweet and Tangy Caribbean Chicken takes 15 minutes to prepare.

Sweet and Tangy Caribbean Chicken takes 60 minutes to cook.

Sweet and Tangy Caribbean Chicken makes 8 servings.

The ingredients for Sweet and Tangy Caribbean Chicken are:

1-2 onions, chopped
3 tbsp. steak sauce
1/4 cup brown sugar
8 oz can mandrain oranges (do not drain)
12 oz can pineapple chunks (do not drain)
black pepper to taste
4-5 boneless,skinless cooked chicken breast (shredded or chopped)

Here is how you make Sweet and Tangy Caribbean Chicken:

boil chickenin a med. pot add all ingredients except chicken, bring to boil, reduce heat, simmer about 5-8 min.when chicken has boiled done, shredd or chop and add to the other ingredients, stir and continue to simmer another 5 min. making sure the chicken has been coated with the mixture real good, at this time there should be little juice, mixture should be thick, oranges should be cooked up. This makes approx. 8-10 1 cup servings. less than 200 cals. per serving. less than 2g. fat. loaded with nutrients. i put cooking time at 60 mins. just because time for the chicken to boil.Number of Servings: 8Recipe submitted by SparkPeople user RENEA102679.

The nutritional information for Sweet and Tangy Caribbean Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.7

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 185.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 0.9 g
• Protein: 27.8 g

The dietary needs meet for Sweet and Tangy Caribbean Chicken is Low Fat