Dinner

Sweet Dijon Chicken is for Dinner.

Sweet Dijon Chicken takes 5 minutes to prepare.

Sweet Dijon Chicken takes 40 minutes to cook.

Sweet Dijon Chicken makes 1 servings.

The ingredients for Sweet Dijon Chicken are:

1 1/2 – 2 pounds boneless, skinless, chicken thighs (most of the fat cut and discarded)

1/2 cup Dijon mustard (must be Dijon mustard, no substitutes)

1/4 cup pure maple syrup (again, no substitutes. No fake Aunt Jemima stuff)

1 tbsp. rice wine vinegar (seasoned or unseasoned)

1/4 tsp. salt

1/4 tsp. ground black pepper

1 tbsp. cornstarch

2 tsp. fresh rosemary for garnish

Here is how you make Sweet Dijon Chicken:

1.Preheat oven to 450 degrees Fahrenheit. Line a 8?~8?? oven-proof pan with 2 layers of tin foil.2.In small bowl, whisk together Dijon mustard, maple syrup, rice wine vinegar, salt and pepper.3.Place the chicken thighs in the foil layered pan then pour the mixture on top of it. Turn the chicken around in the sauce to make sure it gets all coated.4.Bake, uncovered, for 40 minutes.5.Remove from oven and let chicken sit for 5 minutes then transfer to a plate. Do NOT discard the liquid.6.Immediately after plating chicken, whisk in the 1 tbsp. of cornstarch into the liquid in the pan. You?fll create a nice, thick sauce to drizzle over your chicken. You need to do cornstarch mixing immediately because the liquid needs to be hot in order for it to thicken properly. If it?fs still not thickening after 1 tbsp., you can add a little more.7.Sprinkle rosemary on top before serving.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user NKAVLI.

The nutritional information for Sweet Dijon Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,890.9

• Total Fat: 54.4 g
• Cholesterol: 702.3 mg
• Sodium: 7,491.2 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.3 g
• Protein: 276.3 g