Dinner

Sweet Italian Chicken is for Dinner.

Sweet Italian Chicken takes several minutes to prepare.

Sweet Italian Chicken takes several minutes to cook.

Sweet Italian Chicken makes 4 servings.

The ingredients for Sweet Italian Chicken are:

1 lb boneless skinless chicken breast tenders (cut into bite sized pices)
1/4 c olive oil
1/4 c water
1/2 c balsamic vinegar
salt and pepper TT
1 tsp red pepper flakes
2T capers
1 c fresh basil
2T thyme
1 pint cherry or grape tomatoes
12 oz cooked pasta
parmesan cheese (opitional)

Here is how you make Sweet Italian Chicken:

Put chicken, olive oil, water, balsamic vinegar, salt and pepper, red pepper flakes, capers, basil, and time into a container to marinate at least 1 hour but over night is pest. Pour chicken with marinade onto jelly roll pan and add tomatoes. Broil 7 inches from top in oven for 7- 10 min until chicken is cooked through. Toss with pasta and cheese if desired.Number of Servings: 4Recipe submitted by SparkPeople user UTAHNATALIE.

The nutritional information for Sweet Italian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 409.4

• Total Fat: 16.3 g
• Cholesterol: 93.9 mg
• Sodium: 220.3 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 3.7 g
• Protein: 31.4 g