Dinner

Sweet Maple Chicken - 1000 Low Fat Recipes is for Dinner.

Sweet Maple Chicken - 1000 Low Fat Recipes takes several minutes to prepare.

Sweet Maple Chicken - 1000 Low Fat Recipes takes several minutes to cook.

Sweet Maple Chicken - 1000 Low Fat Recipes makes 4 servings.

The ingredients for Sweet Maple Chicken - 1000 Low Fat Recipes are:

* Chicken Thigh, 20 oz.
* Maple Syrup, 5 tbsp
* Granulated Sugar, 3 tsp
* Juice and Rind of 1/2 Orange
* Ketchup, Heinz, 2 tbsp (remove)
* *worchester sauce, 2 tsp (remove)

Here is how you make Sweet Maple Chicken - 1000 Low Fat Recipes:

Slash skin on chicken 2-3 times and place in glass baking dish, do not use metal. Mix all other ingredients in bowl and pour over chicken in the pan. Toss to coat and refrigerate for up to 1 hour. Cook chicken over hot grill for 20 minutes, basting with the marinade, turn often so as not to burn.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user KTRAUT.

The nutritional information for Sweet Maple Chicken - 1000 Low Fat Recipes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.8

• Total Fat: 5.6 g
• Cholesterol: 117.7 mg
• Sodium: 209.2 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 0.4 g
• Protein: 28.0 g