Dinner

Sweet N' Spicy Garlic Chicken Stir-Fry is for Dinner.

Sweet N' Spicy Garlic Chicken Stir-Fry takes 5 minutes to prepare.

Sweet N' Spicy Garlic Chicken Stir-Fry takes 15 minutes to cook.

Sweet N' Spicy Garlic Chicken Stir-Fry makes 8 servings.

The ingredients for Sweet N' Spicy Garlic Chicken Stir-Fry are:

Chicken Breast, no skin, 4 breast, bone and skin removed

Mrs. Dash Marinade, Zesty Garlic Herb w/ orange, 24 tbsp (the whole bottle)

Snow Peas, fresh, 1 cup

Onions, raw, 2 medium (sliced thick)

Carrots, raw, 1 cup, strips or slices

Mushrooms, fresh, 1 cup, pieces or slices

Here is how you make Sweet N' Spicy Garlic Chicken Stir-Fry:

1. pour Mrs. Dash marinade into a large pan- (do not add any oil or butter!) 2.slice chicken breasts into strips and add them to the pan3. add sliced onions and mushrooms4.cook all together on high untill chicken is donemeanwhile- cook remaining veggies in pot with a little bit of water5. when chicken is done you can mix in the rest of the veggies or you can leave them on the sideNumber of Servings: 8Recipe submitted by SparkPeople user BIGPHATTY85.

The nutritional information for Sweet N' Spicy Garlic Chicken Stir-Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 252.2

• Total Fat: 7.6 g
• Cholesterol: 68.4 mg
• Sodium: 88.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.9 g
• Protein: 28.9 g