Dinner

Sweet, Sour Chicken with a little heat is for Dinner.

Sweet, Sour Chicken with a little heat takes 15 minutes to prepare.

Sweet, Sour Chicken with a little heat takes 30 minutes to cook.

Sweet, Sour Chicken with a little heat makes 6 servings.

The ingredients for Sweet, Sour Chicken with a little heat are:

4 bones skinless chicken breast, cut into bitesized pieces
1/2 red pepper, chopped
1/2 onion, chopped
3 granny smith apples, peeled, cored, chopped
1 cup pineapple juice
1/2 cup rose wine (white would work too)
ground black pepper, cayenne pepper, crushed red pepper (any or all of these to taste)
1 package egg noodles, cooked according to package directions
1/4 cup corn starch, dissolved in 1/4 cup water

Here is how you make Sweet, Sour Chicken with a little heat:

Heat a deep skillet and add meat, onion, and pepper. Add pineapple juice and wine. Bring to a boil and add apples. Add seasoning, reduce heat and simmer for about 20 minutes. While this is cooking, heat water and prepare noodles. When noodles are just about finished, dissolve cornstarch in 1/4 cup of cold water and stir into the meat and veggie mixture. This will slightly thicken your sauce. If sauce is too thin, make a little more cornstarch mixture and slowly add until thickened enough. If it is too thick, add a little more pineapple juice or wine to thin out the sauce.Serve over hot noodles.Serving Size: makes 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RICCILYNN.

The nutritional information for Sweet, Sour Chicken with a little heat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 427.6

• Total Fat: 4.2 g
• Cholesterol: 127.5 mg
• Sodium: 113.1 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 3.9 g
• Protein: 42.2 g