Dinner

Sweet Spring Chicken is for Dinner.

Sweet Spring Chicken takes 10 minutes to prepare.

Sweet Spring Chicken takes 30 minutes to cook.

Sweet Spring Chicken makes 4 servings.

The ingredients for Sweet Spring Chicken are:

Chicken breast (4 pieces) skinless boneless
quarter cup "Real Lemon" lemon juice
quarter cup freshly squeezed orange juice
1 tsp ground Nutmeg/Cinnamon
1 tsp freshly minced garlic
1 tsp basil
1 tsp parsley

Lettuce (lettuce from head or iceberg is fine)
1 Tbsp Lime juice

Here is how you make Sweet Spring Chicken:

Yields 4 servingsWhile chicken is thawing, combine lemon juice, orange juice, nutmeg/cinnamon, garlic, parsley and basil in a bowl. (you can also add a touch of olive oil if you would like to make the chicken come out crispy on the outside, but note olive oil is not included in the nutritional info).Preheat oven to 400. Place chicken on a cookie sheet or in a shallow glass pan. Spread above mixture over chicken lightly and cook chicken for 30 minutes, or until juices run clear and chicken is golden if you used olive oil.While chicken is cooking, break up lettuce into bowl (you may use more lettuce if desired & based on your calorie needs, this is just a rough estimate). Add lime juice and toss.Set chicken aside to cool slightly, place 1 serving of chicken on top of 1 serving of lettuce & enjoy! You can cut chicken into strips and if you desire you can add green bell peppers, nuts, or different garden greens such as pea pods, or maybe you would like to add tomato and mandarin oranges! The choice is yours, this recipe is just a base.Number of Servings: 4Recipe submitted by SparkPeople user RACHELG1987.

The nutritional information for Sweet Spring Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.1

• Total Fat: 3.3 g
• Cholesterol: 136.9 mg
• Sodium: 159.9 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.9 g
• Protein: 55.4 g

The dietary needs meet for Sweet Spring Chicken is Low Fat