Dinner

Sweet, Sticky and Spicy Chicken is for Dinner.

Sweet, Sticky and Spicy Chicken takes 10 minutes to prepare.

Sweet, Sticky and Spicy Chicken takes 10 minutes to cook.

Sweet, Sticky and Spicy Chicken makes 4 servings.

The ingredients for Sweet, Sticky and Spicy Chicken are:

3 teaspoons brown sugar
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons chopped fresh ginger root
2 teaspoons chopped garlic
2 teaspoons hot sauce
4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 tablespoon vegetable oil

Here is how you make Sweet, Sticky and Spicy Chicken:

DirectionsMix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl. Lightly season the chicken strips. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATHYHARRIOTT1.

The nutritional information for Sweet, Sticky and Spicy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.9

• Total Fat: 6.4 g
• Cholesterol: 136.9 mg
• Sodium: 442.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.1 g
• Protein: 55.1 g