Dinner

Tasty Busy day chicken is for Dinner.

Tasty Busy day chicken takes 10 minutes to prepare.

Tasty Busy day chicken takes 10 minutes to cook.

Tasty Busy day chicken makes 1 servings.

The ingredients for Tasty Busy day chicken are:

1 large onion, roughly chopped
2 carrots, thinly sliced in rounds or sticks
1 large sweet pepper
1 whole chicken breast (2 halves) boneless and skinless
about 1/4 cup water, enough to create steam for veggies
1 capful of olive oil, enough to keep chicken from sticking (and for flavor)
Basil to taste
red and black pepper to taste
soumac (found in exotic spice section of supermarket, or in indian/turkish (Halal) store
Cumin seed or ground cumin to taste
any other quick cooking veggies, like thinly sliced celery or mushrooms...

Here is how you make Tasty Busy day chicken:

Add all vegetables with water, soumac, hot pepper (if desired) and salt to taste. cover tightly and cook on medium heat till semi soft. Meanwhile cut chicken breast into 1/2 inch strips and fry in olive oil with cumin, black pepper and basil on Med. heat just till cooked. Add to vegetables, remove from heat and serve with egg noodles or other carbohydrate. total time: 20 minutes. serves 2 or 3Number of Servings: 1Recipe submitted by SparkPeople user NEWALLI.

The nutritional information for Tasty Busy day chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 583.1

• Total Fat: 18.4 g
• Cholesterol: 136.9 mg
• Sodium: 2,595.4 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 13.0 g
• Protein: 60.9 g

The dietary needs meet for Tasty Busy day chicken is Low Fat