Dinner

Tri-Sweet Peppers and Chicken Sausage is for Dinner.

Tri-Sweet Peppers and Chicken Sausage takes 10 minutes to prepare.

Tri-Sweet Peppers and Chicken Sausage takes 45 minutes to cook.

Tri-Sweet Peppers and Chicken Sausage makes 4 servings.

The ingredients for Tri-Sweet Peppers and Chicken Sausage are:

9 oz Chicken Italian Sausage
100% Extra Virgin Olive Oil Cooking Spray
1 medium pepper red sweet pepper
1 medium yellow sweet pepper(remove)
1 large Green Bell Pepper
1/2 medium onion, raw
3 cloves Garlic
1 tbsp. Coconut Oil,
1/2 cup Heated Chicken Stock / Broth (1 Cup), .5 cup
16 cherry tomatoes

Here is how you make Tri-Sweet Peppers and Chicken Sausage:

Spray large skillet with EVOO and add sausage to skillet. Brown. Remove meat from pan and set aside.Melt coconut oil in skillet. Add diced peppers and onions, saut? for 5 minutes. Add minced garlic and tomatoes to other veggies. Add stock and meat. Simmer on medium heat for 20 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DOLPHIN225.

The nutritional information for Tri-Sweet Peppers and Chicken Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.7

• Total Fat: 8.0 g
• Cholesterol: 38.8 mg
• Sodium: 574.4 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.9 g
• Protein: 15.0 g