Dinner

Ten Minute Szechuan Chicken is for Dinner.

Ten Minute Szechuan Chicken takes 5 minutes to prepare.

Ten Minute Szechuan Chicken takes 5 minutes to cook.

Ten Minute Szechuan Chicken makes 6 servings.

The ingredients for Ten Minute Szechuan Chicken are:

4 boneless skinless Chicken Breast, cut in cubes
3 tbsp Cornstarch,
1 tbsp Olive Oil,
4 cloves garlic, minced
3 tbsp low sodium, soy sauce (was to be 5 I cut it back)
1.5 tbsp white wine Vinegar
.25 cup water
1 tsp white sugar
3 Green Onions, sliced diagonally into 1/2 pieces
.12 tsp cayenne Pepper, or to taste

1 cup white rice uncooked yield 1/2 cup person

Here is how you make Ten Minute Szechuan Chicken:

1. Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until tightly browned. Stir in the soy sauce, vinegar, sugar and water.2. Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.Number of Servings: 6Recipe submitted by SparkPeople user BARB2WIN2.

The nutritional information for Ten Minute Szechuan Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.8

• Total Fat: 2.7 g
• Cholesterol: 17.1 mg
• Sodium: 320.0 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 0.2 g
• Protein: 8.2 g