Dinner

Weight Watchers Szechuan Chicken with Peanuts is for Dinner.

Weight Watchers Szechuan Chicken with Peanuts takes 25 minutes to prepare.

Weight Watchers Szechuan Chicken with Peanuts takes 25 minutes to cook.

Weight Watchers Szechuan Chicken with Peanuts makes 4 servings.

The ingredients for Weight Watchers Szechuan Chicken with Peanuts are:

1 pound skinless chicken breast, cut into thin strips
3 tablespoons hoisin sauce
2 tablespoons cornstarch
1/2 cup low -sodium chicken broth
2 tablespoons rice vinegar
2 tablespoons sugar
2 teaspoons chili-garlic sauce
1 tablespoon canola oil
1 tablespoon minced fresh ginger
2 garlic cloves, minced
1 green bell pepper, seeded and chopped
2 medium carrots, thinly sliced on a diagonal
1/4 cup unsalted, dry roasted peanuts

Here is how you make Weight Watchers Szechuan Chicken with Peanuts:

1. Combine the chicken, 1 tablespoon of the hoisin sauce, and 1 tablespoon of the cornstarch in a medium bowl; toss well to coat and set aside. Combine remaining 2 tablespoons of hoisin sauce, 1 tablespoon of cornstarch, the broth, vinegar, sugar, and chili-garlic sauce in a small bowl; set aside2. Heat a nonstick wok or large, deep skillet over medium heat until a drop of water sizzles. Swirl in the oil then add the chicken. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic; stir-fry until fragrant, about 15 seconds. Add the bell pepper, carrots, and peanuts; stir-fry until crisp-tender, about 2 minutes. Add the hoisin sauce mixture and cook, stirring constantly, until the mixture boils and thickens, and the chicken is cooked through, about 1 minute.Per serving (1 cup): 302 Cal, 11g Fat, 2 g Sat Fat, 64 mg Chol, 392 mg Sod, 24 g Carb, 3 g Fib, 27 g Prot, 38 mg Calc. Weight Watchers Points: 6Makes 4 servings.This recipe is a little spicy but it is one of my favorites. If you want a little more spice (which I normally do) add a little more of the chili-garlic sauce to the recipe.Please don't use the nutritional information provided by system as I could not find many of the ingredients on the list of ingredients nor did I have the nutritional information in front of me to add. Please use numbers provided by WW spelled out above.Number of Servings: 4Recipe submitted by SparkPeople user HRAMOS1920.

The nutritional information for Weight Watchers Szechuan Chicken with Peanuts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.6

• Total Fat: 2.9 g
• Cholesterol: 136.9 mg
• Sodium: 153.4 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 54.5 g

Weight Watchers Szechuan Chicken with Peanuts is Asian cuisine.