Dinner

Shredded Taco Chicken Quesadilla is for Dinner.

Shredded Taco Chicken Quesadilla takes 10 minutes to prepare.

Shredded Taco Chicken Quesadilla takes 10 minutes to cook.

Shredded Taco Chicken Quesadilla makes 1 servings.

The ingredients for Shredded Taco Chicken Quesadilla are:

2 Whole Wheat Tortillas
2tbsp Fat-Free Refried Beans
4oz Shredded Taco Chicken
1/2 Cup Kraft 2% Shredded Mexican Blend Cheese
2tbsp Light/Low-Fat Sour Cream
2tbsp Salsa

Shredded Taco Chicken:
1lb boneless, skinless chicken breast
2 Cans Fat-Free Chicken Broth
1 Pkg Taco Seasoning

Here is how you make Shredded Taco Chicken Quesadilla:

Prepare Shredded Taco Chicken in crock pot for 3-4 hours prior to making quesadillas. 1. Place chicken in crock pot 2. Add 2 cans Fat-Free Chicken Broth 3. Stir in 1 Pkg Taco Seasoning 4. Cook on Low for at least 3 hours 5. Transfer Chicken to bowl 6. Shred with forkQuesadilla Prep Directions: 1. Layer tortilla, refried beans, cheese, chicken, cheese, tortilla 2. Spritz medium size fry pan with Olivio Spray Butter 3. Transfer quesadilla to fry pan 4. Spritz top of quesadilla with Olivio Spray Butter 5. Cook on medium heat 5 minutes and flip 6. Cook on medium heat 5 minutes 7. Transfer to plate 8. Cut into quarters 9. Divide 2tbsp Light/Low-Fat Sour Cream & spread Sour Cream over top of quesadilla pieces 10. Divide 2tbsp Salsa & spoon over top of quesadilla piecesEnjoy!Number of Servings: 1Recipe submitted by SparkPeople user KELLIOTT8.

The nutritional information for Shredded Taco Chicken Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 430.5

• Total Fat: 18.7 g
• Cholesterol: 91.0 mg
• Sodium: 1,238.9 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 16.5 g
• Protein: 46.7 g

Shredded Taco Chicken Quesadilla is Mexican cuisine.

The dietary needs meet for Shredded Taco Chicken Quesadilla is Low Carb