Dinner

Taco Chicken, Greens, and Poblano w/o tortilla, 115 is for Dinner.

Taco Chicken, Greens, and Poblano w/o tortilla, 115 takes 20 minutes to prepare.

Taco Chicken, Greens, and Poblano w/o tortilla, 115 takes 40 minutes to cook.

Taco Chicken, Greens, and Poblano w/o tortilla, 115 makes 6 servings.

The ingredients for Taco Chicken, Greens, and Poblano w/o tortilla, 115 are:

2 fresh poblano chiles
3 TBS EVOO
3 medium chicken breasts (boneless, skineless, 1.5 pounds
Salt
1 medium white onion
3 garlic cloves
4.5 ounces coarsely shopped Swiss chard
1 cup of reduce fat chicken broth
2 stems of fresh thyme
1 eight ounce cup of Fat Free Sour Cream

Here is how you make Taco Chicken, Greens, and Poblano w/o tortilla, 115:

Makes 8 taco sized servings.Roast the chiles. Roast the poblanos directly over an open flame or four inches below a broiler, turning regularly, until blistered and blackened all over. Cover with a kitchen towel and when cool rub off the blackened skins and remove seeds and stem. Briefly rinse out any stray seeds.Brown the chicken breasts in a large skillet with 3 TBS EVOO. Generously sprinkle salt over both sides of the breasts. Cook until medium rare (almost done). Transfer to a plate.Finish. Add the onion (and more oil if necessary) to the skillet and saute till browned and sweet (8 or 9 minutes). Add garlic and cook one minute. Add the greens, chiles, broth, and thyme. After the greens have wilted, add the chicken and cook until the liquid is nearly gone and the greens are tender. Add the cream and cook another 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user CARIKE3.

The nutritional information for Taco Chicken, Greens, and Poblano w/o tortilla, 115 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.6

• Total Fat: 7.4 g
• Cholesterol: 10.3 mg
• Sodium: 218.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.0 g
• Protein: 5.6 g

Taco Chicken, Greens, and Poblano w/o tortilla, 115 is Mexican cuisine.

The dietary needs meet for Taco Chicken, Greens, and Poblano w/o tortilla, 115 is Low Fat