Dinner

crispy rolled chicken tacos is for Dinner.

crispy rolled chicken tacos takes 10 minutes to prepare.

crispy rolled chicken tacos takes 25 minutes to cook.

crispy rolled chicken tacos makes 5 servings.

The ingredients for crispy rolled chicken tacos are:

Chicken breasts ,tomatillos,cilantro,jalapeno peppers, garlic clove ,salt, corn tortillas,olive oil, fat free sour cream

Here is how you make crispy rolled chicken tacos:

Cook the chicken breasts in water. While they cook boil water in another pot. Take the tomatillos and jalapeno peppers (clean remove end from peppers) put them in the boiling water.They will turn a darker green color once cooked. Don't let them get too soft. Toss tomatillos, chiles in the blender with salt, a clove of garlic peeled and cilantro. Chop. Once chicken is cooked put in blender and chop for a few seconds. Add seasoning if needed. Have a pan with olive oil enough to cook your tacos. You will heat up tortillas in the microwave to soften. Add chicken to tortillas and roll. You can use a tooth pick to keep closed. Put in oil and roll until golden brown. Add your green tomatillo salsa on top. Add fat free sour cream. You can eat this with black beans on the side. Serving depends on how much chicken you use per tortilla.Calorie is not going to be that high. You are not going to eat cups of salsa. Everything is optional.Serving Size: 4 chicken breasts make about 10+ tacosNumber of Servings: 5Recipe submitted by SparkPeople user ERIKAM27.

The nutritional information for crispy rolled chicken tacos is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.7

• Total Fat: 12.4 g
• Cholesterol: 8.8 mg
• Sodium: 480.4 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.7 g
• Protein: 5.0 g

crispy rolled chicken tacos is Mexican cuisine.