Dinner

Chicken Tandoori is for Dinner.

Chicken Tandoori takes 20 minutes to prepare.

Chicken Tandoori takes 20 minutes to cook.

Chicken Tandoori makes 4 servings.

The ingredients for Chicken Tandoori are:

4 skinless, boneless chicken breast (4 oz each)
Juice of 1 lemon
Kosher salt
1/2 cup plus 2 tablespoons plain low fat yogurt
1 tablespoon olive oil
1/2 small red onion, roughly chopped
3 cloves garlic, smashed
1 2-inch piece ginger, peeled and roughly chopped
4 teaspoons tomato paste
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 3/4 teaspoons hot paprika
2 tablespoons chopped fresh cilantro
Cooked rice, for serving (optional)

Here is how you make Chicken Tandoori:

Preheat the broiler. Make shallow cuts in the chicken breasts with a sharp knife. Toss the chicken with the lemon juice and 1 1/2 teaspoons salt in a large bowl.Pulse 2 tablespoons yogurt, the vegetable oil, onion, garlic, ginger, tomato paste, coriander, cumin, 11/2 teaspoons paprika and 1/2 teaspoon salt in a food processor to make a paste. Toss the chicken in the mixture and let marinate 15 minutes.Place the chicken on a foil-lined broiler pan. Broil, turning once, until slightly charred and a thermometer inserted into the center registers 165 degrees F, 5 to 6 minutes per side.Meanwhile, combine the remaining 1/2 cup yogurt and 1/4 teaspoon paprika, the cilantro and a pinch of salt in a bowl. Top the chicken with the yogurt sauce and serve with rice, if desired.Number of Servings: 4Recipe submitted by SparkPeople user CHEFSMITH.

The nutritional information for Chicken Tandoori is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.4

• Total Fat: 5.4 g
• Cholesterol: 68.0 mg
• Sodium: 144.8 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.5 g
• Protein: 28.6 g

Chicken Tandoori is Indian cuisine.

The dietary needs meet for Chicken Tandoori is Low Fat