Dinner

Tangy Chicken is for Dinner.

Tangy Chicken takes 20 minutes to prepare.

Tangy Chicken takes 40 minutes to cook.

Tangy Chicken makes 4 servings.

The ingredients for Tangy Chicken are:

4 chicken breasts, skins & bones removed
2 Tbsp. EVOO
2 Tbsp. finely chopped onion
2/3 c. ketchup
2 Tbsp. worcestershire
1 Tbsp. splenda brown sugar blend
1 Tbsp. cider vinegar

Here is how you make Tangy Chicken:

Rinse chicken and pat dry. Heat oil in a large skillet over medium-high heat. Cook chicken until lightly browned, turning occasionally. Transfer to plate and set aside. Add onion to skillet and cook until tender but not browned. Remove skillet from heat. Return chicken to skillet. Combine ketchup, 1/3 c. water, worcestershire, brown sugar, and vinegar in a large measuring cup. Slowly pour over chicken. Turn chicken to coat. Cover and simmer over medium-low heat until juices run clear, 35-40 minutes. Transfer to platter and pour remaining sauce on top.Number of Servings: 4Recipe submitted by SparkPeople user JARIBORDY.

The nutritional information for Tangy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.6

• Total Fat: 9.9 g
• Cholesterol: 136.9 mg
• Sodium: 596.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 0.1 g
• Protein: 54.7 g