Dinner

Eating Well's Tarragon Chicken is for Dinner.

Eating Well's Tarragon Chicken takes several minutes to prepare.

Eating Well's Tarragon Chicken takes 35 minutes to cook.

Eating Well's Tarragon Chicken makes 2 servings.

The ingredients for Eating Well's Tarragon Chicken are:

2 boneless, skinless chicken breasts, trimmed of fat
pinch salt, plus more to taste
pinch freshly ground pepper, plus more to taste
2 tsp extra-virgin olive oil, or canola oil, divided
2 Tbl finely chopped shallots
1/4 cup reduced-sodium chicken broth
1/4 cup dry white wine
2 tsp Dijon mustard
2 tsp reduced-fat sour cream
2 tsp chopped fresh tarragon

Here is how you make Eating Well's Tarragon Chicken:

1. Season chicken on both sides with salt and pepper. Heat 1 teaspoon oil in a large heavy skillet over medium-high heat. Add the chicken and cook until well browned, about 3 minutes per side. Transfer to a plate and tent with foil.2. Reduce heat to medium. Add the remaining 1 teaspoon oil to pan. Add shallots; cook, stirring, until softened, about 1 minute. Add broth and wine and bring to a simmer. Cook until reduced by half, 2-3 minutes.3. Return the chicken and any accumulated juices to the pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to plates. Stir mustard, sour cream and tarragon into sauce. Season to taste with salt and pepper and spoon over the chicken.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TCLOUDERMILK.

The nutritional information for Eating Well's Tarragon Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 364.8

• Total Fat: 8.1 g
• Cholesterol: 138.8 mg
• Sodium: 640.4 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.2 g
• Protein: 55.6 g

Eating Well's Tarragon Chicken is French cuisine.